Matcha takes centre stage in this creamy, energizing smoothie — a bold blend of Japanese green tea, tropical pineapple, banana, and rich coconut milk. Naturally sweetened with dates and brightened by fresh lime and ginger, it’s your go-to for a clean, focused lift with Thai-inspired soul.

1 cup fresh spinach or baby kale
3/4 cup coconut milk (or light coconut milk for a lighter texture)
1/2 cup frozen pineapple
1 ripe banana
1/2 tsp high-quality matcha powder
1 small piece fresh ginger (about 1/2 inch)
3–4 Thai basil or mint leaves
Juice of 1/2 lime
1–2 soft Medjool dates (pitted)
1/2 cup ice
Optional Add-ins:

1 tbsp hemp seeds or chia seeds for protein and fiber
1 tsp vanilla extract for a softer finish
A pinch of sea salt

🧑‍🍳 Instructions:

Add all ingredients to a high-speed blender.
Blend until silky smooth.
Adjust to taste — more lime for brightness, another date for sweetness, more matcha if you like it earthier.
Serve chilled and garnish with a dusting of matcha or a sprig of Thai basil.

🧾 Estimated Nutrition per Serving (1 large):

Nutrient

Amount (approx.)

Calories

240–260 kcal

Protein

3–4 g

Carbohydrates

45–50 g

Sugars

24–28 g (natural, from fruit & dates)

Fat

7–9 g (mostly from coconut milk)

Fiber

6–8 g

Sodium

20–40 mg

Potassium

600–700 mg

Calcium

10–15% DV

Iron

8–10% DV

Vitamin C

40–50% DV

Vitamin A

50–70% DV

Turn heads and taste buds with the striking color and subtle sweetness of red dragon fruit, blended with fresh greens, banana, coconut, and Thai basil. A splash of lime and a zing of ginger round out this exotic, nutrient-packed smoothie that’s as vibrant as it is refreshing.

1 cup red dragon fruit (pitaya), chopped

½ cup fresh mango, chopped
½ cup blueberries or mulberries (fresh or frozen)
1 tablespoon chia seeds
½ teaspoon turmeric powder
½ teaspoon cinnamon
½ cup coconut water (unsweetened)
½ cup ice (optional)

Optional Boosters:

1 tablespoon flaxseed meal
1 small slice fresh ginger

🧑‍🍳 Instructions

Add all ingredients to a blender.
Blend on high speed for 30–60 seconds until smooth.
Taste and adjust – add more coconut water for a thinner texture.
Pour into a glass and serve immediately. Enjoy!

💪 Estimated Nutrition per Serving (1 large):

Nutrient

Amount (approx.)

Calories

180–200 kcal

Protein

3–4 g

Fat

6–8 g

Carbohydrates

30–35 g

Fibre

8–10 g

Sugar

15–18 g (from fruit only)

Vitamin C

High

Antioxidants

Very High

Omega-3s

Good source (chia/flax)

✅ No added sugar
✅ Vegan and dairy-free
✅ Gluten-free
✅ Rich in vitamin C, fibre, and antioxidants